4 lub tswv yim rau kev daws qhov kev ntxhov siab ntawm huab cua

2023 Tus sau: Mary Ward | [email protected]. Kawg hloov kho: 2023-07-27 20:18

Raws li phau ntawv tshiab Tig lub Tide ntawm Kev Nyab Xeeb Kev Nyab Xeeb tau tso tawm, nws tus kws sau ntawv Megan Kennedy-Woodard tau qhia qee qhov tswv yim qhia txog kev tso kev ntshai mus rau hauv kev nqis tes ua…

Koj puas tau muaj teeb meem nyob rau theem tob dua los ntawm kev thauj khoom tshem tawm thaum lub sijhawm UK qhov kev sib tw huab cua tsis ntev los no? Koj puas muaj kev poob siab thaum nkag mus rau hauv cov khw muag khoom yas ntim khoom? Koj tsis tuaj yeem nres scrolling thiab ua rau koj tus kheej tsis zoo? Tom qab ntawd koj yuav raug kev txom nyem los ntawm huab cua ntxhov siab.

Lo lus 'kev ntxhov siab txog huab cua' lossis 'eco ntxhov siab' tsuas yog nyob rau hauv ob peb xyoos, tab sis nws qhov tshwm sim tuaj yeem ua tas mus li. Ib khub ntawm kws kho mob hlwb - Megan Kennedy-Woodard thiab Dr Patrick Kennedy-Williams - tau sau tseg xws li kev nce siab hauv cov neeg siv khoom cuam tshuam los ntawm cov tsos mob ntsig txog huab cua kub ntxhov, uas lawv tau tshawb fawb thiab tshwj xeeb hauv kev xav txog huab cua, thiab tam sim no tau luam tawm ib phau ntawv hu ua Turn the Tide. ntawm Kev Nyab Xeeb Kev Nyab Xeeb uas hais txog nws.

Kennedy-Williams (tus kws kho mob puas siab puas ntsws) thiab Kennedy-Woodard (tus kws qhia) khiav kev xav txog kev xav hauv Oxford thiab pib tshwj xeeb hauv kev xav txog huab cua tom qab pib tsis paub yuav ua li cas zoo tshaj los txhawb lawv cov neeg siv khoom qhia txog kev tu siab, kev nyuaj siab thiab tsis muaj kev pab cuam cuam tshuam txog kev nyab xeeb kev kub ntxhov. Kennedy-Woodard, uas yog Ameslikas los ntawm Santa Fe, New Mexico tau kawm ntau yam los ntawm cov neeg ua haujlwm, suav nrog nws tus phooj ywg nyob mus ib txhis, tus supermodel Arizona Muse, uas yog tus tsim thiab tus neeg saib xyuas ntawm Dirt Foundation for the Regeneration of Earth, thiab leej twg sau cov lus piv txwv rau phau ntawv.

Zoo li kev nyab xeeb yog dab tsi?

"Ua ntej, nws tsis yog ib qho kev kuaj mob raug cai," Kennedy-Woodard hais tias, "thiab peb tsis xav ua rau cov kev xav no. Tab sis nws tseem ceeb heev uas yuav tau hais lus rau ib tug neeg, xws li kws kho mob lossis koj tus kws kho mob yog tias koj muaj kev ntxhov siab."

Cov tsos mob lossis 'cov lus teb puas siab ntsws' rau kev hloov pauv huab cua suav nrog "kev zam kev tsis sib haum xeeb, kev tuag, kev ntshai, tsis muaj kev pab, thiab kev tawm haujlwm," thiab feem ntau xav tias qhov xwm txheej tsis muaj kev cia siab. Tab sis cov kev cuam tshuam no tuaj yeem tuav peb rov qab, ob qho tib si ntawm peb lub hlwb kev noj qab haus huv thiab los ntawm kev hloov pauv zoo rau lub ntiaj teb. Kennedy-Woodard piav qhia cov neeg siv xav tias "kev ntxhov siab, muaj teeb meem pw tsaug zog, txhawj xeeb heev uas lawv tsis tuaj yeem tsom" thiab ntsib teeb meem tshwm sim: "txawm hais tias yuav muaj menyuam - vim yog cov pa roj carbon hneev taw tus menyuam yuav tsim thiab ntshai lawv xav tau. muaj lub neej yav tom ntej tsis paub tseeb ntawm lub ntiaj teb uas tsis muaj neeg nyob. " Nws ntuas cov neeg siv khoom kom tuaj rau lawv tus kheej kev txiav txim siab, ntxiv, "Nws yog qhov txhaum ntawm lub kaw lus, tsis yog lub luag haujlwm ntawm tus neeg yuav tsum tau ntsib nrog cov lus nug no."

Qhov kev sib tw thawj zaug tau ntsib los ntawm nws thiab tus khub Dr Patrick Kennedy-Williams, yog nrog cov teeb meem kev ntxhov siab ib txwm muaj, muab piv txwv ntawm hypochondria lossis ntshai kab laug sab "peb yuav nthuav tawm cov qauv kev xav tsis zoo," txhawb tib neeg los ntawm kev qhia lawv cov kev ntshai. muaj ntau zuj zus nyob rau hauv lawv lub taub hau. Thaum nws los txog rau kev hloov pauv huab cua, kev ntshai yog nyob ntawm qhov tseeb, yog li kev ntxhov siab ntawm huab cua yog qhov ua tau zoo rau qhov xwm txheej tiag tiag, tsis yog neurosis. Muab qhov ntawd, duo tau tsim txoj hauv kev tshiab los txhawb nws cov neeg mob. Nov yog lawv cov lus qhia:

1. PAUB TIAS YUAV TSUM TAU TXAIS NYIAJ

Txawm tias xav txog kev hloov pauv huab cua ua rau koj ntxhov siab, tsis txhob zam qhov kev kawm. Siv tau thiab normalize cov kev puas siab puas ntsws cuam tshuam ntawm qhov tseeb. Paub tias koj tsis yog yuam kev, lossis ib leeg hauv kev xav txog cov kev xav no. Paub tias koj tsis tas yuav yog tus kws tshawb fawb los tham txog huab cua, peb txhua tus tuaj yeem pab txhawb rau cov lus teb. Peb yuav tsum tau saib cov xov xwm, social media, thiab lwm yam kom nkag siab thiab paub tab sis tib lub sijhawm, cov ntsiab lus no tuaj yeem ua rau peb poob. Kennedy-Woodard ceeb toom peb kom "xav txog qhov kev lees paub qhov tsis ncaj ncees cuam tshuam li cas rau koj txoj kev xav. Lub ntsiab lus: thaum koj lub hlwb muaj kev ntseeg, koj yuav nrhiav tau cov ntsiab lus kom paub meej tias nws, tsis quav ntsej lwm tus. Tab sis peb tuaj yeem cob qhia peb tus kheej kom nrhiav qhov zoo thiab."

Rau cov xov xwm zoo thiab cov lus ceeb toom ntawm kev daws teeb meem, Kennedy-Woodard pom zoo cov peev txheej; Kev nyab xeeb txhua hnub, Xov Xwm Zoo, lossis cov duab zoo los ntawm Kev Nyab Xeeb Visuals.

2. Sib txuas lus PRODUCTIVELY THIAB POSITIVELY

Pib los ntawm kev sib txuas. Kennedy-Woodard hais tias "txhua tus neeg ua haujlwm tau tshaj tawm rau phau ntawv tau hais txog qhov kev nplij siab uas lawv xav tau los ntawm 'nrhiav lawv pab pawg', xav tias muaj kev txhawb nqa thiab txhawb nqa los ntawm kev koom nrog kev cog lus kom ua raws li." Txawm li cas los xij nrhiav cov pab pawg hauv zos lossis kev sib txuas hauv online - "ib tus neeg ua haujlwm muaj kev sib cuag ntawm txhua lub teb chaws, cov phooj ywg nws tsis tau ntsib IRL." Qee qhov chaw pib yog: Fridays rau yav tom ntej lossis XR + nws pawg sub. Yog tias koj yog tus tsim qauv, tus kws yees duab, lossis tuaj yeem ua tus account, koj tuaj yeem ua haujlwm pub dawb cov txuj ci no rau lub koom haum huab cua. Cov tswv yim rau kev nyab xeeb yog ib pab pawg uas qhia tib neeg txoj kev txawj ntse.

Ua ib tus neeg ua haujlwm: txaus siab tham nrog cov neeg uas tsis nyiam lossis kawm txog huab cua. "Tsis txhob poob siab yog tias koj tsis yaum lawv mus vegan - tsuas yog siv txhua hnub sib tham kom lawv xav. Tus kws ua zaub mov khib nyiab Anne-Marie Bonneau yog qhov zoo rau qhov no, "hais tias Kennedy-Woodard. “Xav txog cov hauv qab no – yooj yim, cuam tshuam thiab lub ntsiab lus; nrhiav ib yam dab tsi uas koj ua tau zoo, thiab haum rau koj qhov kev txawj ntse, lean rau qhov ntawd kom muaj kev cuam tshuam loj tshaj plaws. Txawm mus khiav, - koj tuaj yeem nce nyiaj, ua rau nws cuam tshuam txog kev nyab xeeb."

3. NRAUG DOOMSCROLLING

Teem sijhawm thiab tso ciam teb rau thaum koj siv Is Taws Nem rau kev tshawb fawb huab cua, suav nrog kev tshaj xov xwm lossis xov xwm blackouts ntawm qee lub sijhawm, xws li hnub so. Kev mus rau hauv lub qhov luav yog ib qho nyuaj rau override, yog li yog tias koj pom tias koj mus rau hauv lub xeev fugue thaum online, "tso lub suab nrov kom ceeb toom koj kom nres, lossis sau lwm tus los qhia koj kom tawm hauv internet," qhia Kennedy - Woodard.

Qhia rau tib neeg tias koj yuav tsis nyob hauv koj lub xov tooj, muab lwm tus neeg koom nrog, ua rau koj tus kheej lav. Thaum koj faib 45 feeb (lossis txawm li cas los xij) dhau lawm, ua rau lub sijhawm sijhawm zoo, xws li FaceTiming tus phooj ywg lossis noj hmo thaum mloog nkauj. Ntxiv rau hauv cov xov xwm zoo rau koj qhov pub kom tawg. Kennedy-Woodard hais tias, "Kuv nyiam lub platform yog Instagram vim kuv ua raws li cov khoom zoo, txhawb nqa. Twitter muaj kev ntxhov siab ntau dua, vim nws muaj cov ntaub ntawv txaus ntshai thiab tuaj yeem ua rau qw nrov heev. Yog li, nrhiav qhov zoo."

4. UA TSAUG NTAU RAU KOJ

Yam koj tus kheej hauv qhov xwm txheej. Teem sijhawm thaum koj yuav thiab yuav tsis ua cov khoom huab cua thiab thaum koj yuav siv sijhawm rau koj tus kheej, nyob sab nraum zoov. Tej zaum koj yuav xav tias, "Vim li cas kuv thiaj li yuav tsum tau so thaum kuv xav tau cawm lub ntiaj teb?' tab sis ntau tus neeg tawm tsam tau ua haujlwm tiag tiag ntawm qhov nyiaj tshuav no. Kennedy sau tseg, "Kuv feem ntau tau txais email OOO cov lus hais tias - 'Kuv siv sijhawm los teb kuv cov emails. Yog li thov zam txim rau kuv.' Nws zoo heev. " Nws hais ntxiv tias, "tsis txhob hnov qab ua kev zoo siab rau koj txoj kev vam meej," muab qhov piv txwv ntawm 'kev saib xyuas peb tus kheej ua ntej marathon'. burnout, yog tias koj tag nrho depleted, koj yuav tsis siv ntau rau lub zog.